The link between physical and mental health is well-known and well-researched. After all, it is impossible to have one without the other.

Think of micronutrients as the ‘spark plugs’ and ‘oil’ of your body. Without them you just won’t function the way you should or can! In a nutshell micronutrients are essential for the healthy function of all your body's systems, from bone growth to brain function.

Are you hobbling around in pain after tripping over? This is not uncommon! A lateral ankle sprain could be the problem and it can be fixed – and here we break it down into plain English.

Think about that amazing feeling you get when you have been sitting in a particular position for a long time and then you stretch unconsciously – feels good doesn’t it?

Stretching is a natural body mechanism which feels good but also, if done consistently, produces large gains in flexibility and joint movement.

Conscious stretching is also known as flexibility training. It helps to develop and maintain a healthy level of flexibility, and increase in joint mobility and without it your muscles will tighten and the range of motion in your joints will decrease as you age.

It’s so easy and beneficial to make it a part of your daily routine.

Did you know that having good posture can literally change your life?

With good posture, you can experience less back, neck and shoulder pain; less stress; more energy and less fatigue; improved mood; improved breathing and greater confidence, along with more positive body language. So with this being the case… why don’t we take this opportunity to discuss how easy it is to start achieving these positive results now!

If you live an active lifestyle, it’s normal to have a few aches and pains or even muscle soreness, but if you overtrain, this could lead to one of these signs, where you need to seek professional help.